Visualization – A Powerful Technique For Reprogramming Your Subconscious Mind

 

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hey this is Leo for actualised dot-org
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in this video I’m going to talk about
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visualization alright welcome back
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let’s talk visualization I’m really
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excited about this video because
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visualization is a very very powerful
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technique and tool that we can use as
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self development junkies I hope you are
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one if you are we can use this tool to
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work directly on our subconscious and to
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start shaping and working with our self
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image this is an incredibly powerful
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thing and I want to get into all the
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details in this video in this video what
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I’m going to do is I’m going to tell you
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what visualization is why it’s important
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how it works I’m going to give you a
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whole checklist that you can go down to
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do a proper visualization so that you’re
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getting every point correct and then at
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the very end I’m actually going to take
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you through a visualization exercise so
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that you know that you’re doing it
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correctly you’re going to do it with me
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here as you’re watching and then you’re
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going to go away and it going to be a
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visualization master then you can go and
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practice and get some really powerful
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life-changing transformational results
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from using this technique so what is
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visualization visualization is simply a
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technique where you sit down quietly by
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yourself and you use mental imagery your
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own imagination your using your own your
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own imagination to to start priming your
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subconscious mind with various images of
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the goals that you want to achieve so
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whatever kind of goals or ambitions you
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have in your life whatever kind of life
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you want to create if you’re like me and
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you really want to create a powerful
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extraordinary life live to the fullest
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then this is where this relation comes
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in really really handy because then
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those goals are going to get programmed
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into your mind and then it’s going to be
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much easier for you to go out and to
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take action on them so that’s also the
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why of visualization why do we why do we
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care about visualization it’s because we
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are self development junkies and we want
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to accomplish big things in life and I
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don’t know if you’ve tried but when you
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try to accomplish something
02:13
in your life whether it’s losing a lot
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of weight or improving your diet and
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nutrition or starting a business or
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improving your career or whatever it is
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that you want to do starting an amazing
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relationship if you want to do any of
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those things and more then you know that
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you need to really put in something
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extra extra effort extra initiative and
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this is where visualization is powerful
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is that it gets your mind soaked in the
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imagery and the goals and it creates a
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sense of motivation so you can go out
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there and be inspired to do the things
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that you want to do rather than grinding
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through them because if you’re going to
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grind through everything then you’re not
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going to accomplish nearly as much so
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that is the why now let’s talk a little
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bit about the how I’m going to go into a
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whole list of all the different steps
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you’re going to take the how is
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basically what you’re doing here kind of
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on an abstract level is that you are
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using images in your mind to work on
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your self-image and the self image I
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actually have a video on self image
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which is a very critical video for you
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to watch you should watch it and I’m
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going to link it down below in the
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comments section so you can find that
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really easy but quickly here to recap
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the self image all it is is it’s the the
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worldview that you create that resides
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in your subconscious mind so these are
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the beliefs that you have how you
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believe the world works how you believe
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the world is what you believe is true
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what you believe is false and most
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importantly what you believe about
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yourself what you believe your
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weaknesses are your strengths your
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capabilities or impossibilities for you
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so that’s the self image and the self
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image
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it holds you back from doing the things
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that you really want to do in your life
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the reason that is is because most
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people self self images are flawed and
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they have a lot of disempowering beliefs
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residing in there and it’s hard to work
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and shape that self image because those
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beliefs are below the level of awareness
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so you a lot of times don’t have even
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the awareness that you have these
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beliefs you just don’t know that you
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have them and yet they’re there and they
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are they are what’s controlling all the
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subconscious actions that you take in
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your life and most of your results in
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life stem from subconscious actions so
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wouldn’t it be nice
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if we could take this flawed self-image
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this disempowering self-image that has
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been accumulated from childhood and all
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the traumatic experiences that we’ve had
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and all that now it’s here couldn’t we
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take that and somehow reshape it and
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engineer it to be the way that we want
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it to be so that we can get the goals
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and objectives that we want our life
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actually realized wouldn’t it be cool if
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there was a way to do that well there
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actually is and visualization is one of
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the most powerful ways that I know to do
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this so it’s really about reshaping the
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self image that’s why this thing is so
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important don’t worry if you don’t
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consider yourself a visual person or a
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natural visualizer I find that most
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people when you tell them visualization
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is just a label don’t get too hung up on
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the label most people already visualize
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in their lives they just aren’t aware of
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it and they don’t do it consciously what
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we’re doing here the only thing is is
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we’re just taking conscious control of
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this process if you take a time from
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your past
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where you’ve accomplished something big
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or something successful where you
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overcame a really big challenge where
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you really accomplish and achieve the
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major goal which you’re going to
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discover is that the reason that you
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were able to do that is because you were
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visualizing your success either
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throughout the process but especially in
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the beginning phases so if you start in
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a business or you if you’ve worked
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really hard through college to get a job
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or a career or maybe you work really
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hard and got yourself a marriage or
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relationship so the way that you did
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that is because you were always dreaming
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in your mind about what you wanted you
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had literally images visions of what you
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wanted and then what happened was that
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your life slowly by you taking action
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your life started to come closer and
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closer and closer to that image and if
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you were really good then your life
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maybe even resembles that image
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perfectly right now or maybe it’s even
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better than your original image or is
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close to it so this is the process of
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creation right this is how people create
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stuff everything in the world that has
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been created that’s meaningful that’s
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big that’s ambitious that’s beautiful
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any work of art any business any product
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any industry any service it all started
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with a vision it all started with an
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image in someone’s mind this is an
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important idea to understand and to buy
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into because if you don’t buy into this
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then you’re not going to take
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visualization seriously and I will show
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you what the exercise we do at the end
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just how powerful visualization can be
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so this is something that is not to be
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underestimated if you are somebody who
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wants to create stuff in his or her life
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and you want to be extremely productive
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and you want to be successful this is
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especially important for you because to
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achieve those goals you have to be
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driven by it you have to have a sense of
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inspiration and motivation and imagery
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is the way that you do that with your
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mind so this is super super critical
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so hopefully that proves to you that you
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already are a visualizer and that this
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isn’t something foreign to you this is
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just something that now we’re really
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taking control of this process we’re
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really optimizing it and now we’re going
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to use it very consciously and
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deliberately to plant those ideas in
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your mind because for most people what I
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find is that they do visualize but it’s
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very very random and sporadic and so
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that’s the kind of results they get in
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their life the results are very random
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in sporadic we don’t want that right we
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want very consistent very powerful
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results so that means we take this
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process under our control and here is
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how so here’s kind of the checklist that
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you’re going to follow to do successful
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visualization off on your own so here’s
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how it works step number one is that you
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sit down somewhere alone in a quiet room
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where nobody can disturb you you need
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some time by yourself you’re going to
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have a timer with you or a stopwatch
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what I like to do is I like to just have
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an app on my smartphone with a little
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countdown timer so that’s going to be
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important that’s going to tell you how
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much time you’re spending on your
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visualizations and you’re going to need
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at least 5 or 10 minutes for this
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process so that’s step number one five
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five or ten minutes of timer and just
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sit down step number two is you close
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your eyes step number three is that you
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set a focus for your visualization what
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do you want to visualize so that means
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some sort of goal or objective or
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purpose so maybe for you that’s losing
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some weight or improving your business
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proving your career getting more money
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or any kind of personal development
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goals that you have whatever
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so you
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goal and make sure it’s something
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specific and something focused don’t
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pick ten different goals or two
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different goals select just one goal one
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focus for this session of visualization
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good next what you’re going to do step
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four is that you’re really going to calm
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yourself down our mind tends to be busy
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as we’re walking around the day doing
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stuff running our busy hectic lives our
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mind is always thinking thinking
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thinking a churning well we want to shut
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that off to do successful visualization
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this fourth step it’s not strictly
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necessary a lot of times I will skip it
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if I’m short on time but I found that if
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you do it it’s going to lead to a more
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powerful visualization and this is
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simply you’re going to spend one or two
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minutes just doing some deep breathing
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with your eyes closed some deep calm
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breathing breathing nice and deep into
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your stomach and then breathing out and
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you’re going to do that for two minutes
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at most just to get yourself a little
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bit like calm and centered and if you
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can put your focus in your body put your
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focus in your breath and in everything
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that you feel in your body so that
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you’re right now in the moment don’t
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think about the past or the future be
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present while you’re doing this okay so
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that was step number four you centered
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yourself now it’s time to do the
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visualization you’re going to take your
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timer and you’re going to set five or
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ten minutes let’s say you set five
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minutes so you set five minutes you
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click the start button now that five
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minutes are ticking down what you’re
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going to start doing is you’re gonna
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start visualizing your goal so what is
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your goal let’s use just a throwaway
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example here so that we are talking
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about something specific and not
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abstract how about the goal of becoming
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a millionaire let’s say you want to
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become a millionaire okay good so if
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that’s your goal now you start picturing
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it what does it look like to be a
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millionaire what kind of car would you
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drive what kind of house would you have
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what kind of work would you be doing
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what would you two be doing with your
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life how would your life be different
10:46
how would you feel inside would you have
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a big smile on your face what kind of
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friends would you have
10:51
how would your family feel about you so
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you start thinking and visualizing all
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this stuff and what the key here is that
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you want to be you want to be filling
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your mind with the imagery right vivid
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vivid imagery the next point that I’m
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gonna tell you is that you got to be
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very detailed and as vivid as possible
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with your images now your images aren’t
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going to be as vivid as real vision
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they’re not going to be that vivid
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they’re going to be murky and hazy some
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of us are better at visualization than
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others but what I find and what’s been
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really proven and documented is that as
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you do visualization you get stronger
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and stronger and stronger because it’s
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like a muscle you got an imagination
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muscle in your head and you’re flexing
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it every time you sit down to do this
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visualization so at first you might
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start off and it might be little hazy
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just work through it and try to get as
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much detail as possible a good trick is
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to start to use multiple senses so even
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though this process is called
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visualization that doesn’t mean it only
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pertains to imagery so definitely have
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the images there of you being a
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millionaire but also have the sounds
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here it what is it what does it sound
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like to be a millionaire what does it
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feel like in your body what kind of
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emotions does it bring up in you senses
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of touch even smell and taste maybe you
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see yourself going and having a nice
12:04
really expensive meal at some restaurant
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and you’re you’re tasting that meal and
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you’re smelling it maybe you’re touching
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you’re touching things maybe you’re
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feeling the the smooth slick metal body
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of your of your expensive car and you’re
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running your hand across it right stuff
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like that you want to get as much detail
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in there as possible that’s going to
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make it seem more real and that’s the
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treat that’s the the trick here is that
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the more real this feels to you the
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better because what’s happening is that
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it’s it’s going from the conscious mind
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into the subconscious mind and it’s
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programming itself in there as you do
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this visualization good the next step is
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that you want to visualize in the now in
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a present moment so here we’re talking
12:47
about being a millionaire so here what
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that means is that instead of
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visualizing yourself being a millionaire
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ten years from now which is nice what
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you ought to do is visualize visualize
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yourself being a millionaire right now
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right this second your millionaire right
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now picture yourself being a millionaire
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right in the moment this is a very
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important point and many people get this
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wrong about visualizations that you want
13:12
to visualize about the present not the
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future the future is better than
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nothing but the present is even better
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than the future your mind will buy into
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it even more
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you’re basically tricking your mind with
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this process so to really trick it make
13:27
yourself feel like you’ve got it right
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now and really soak in emotions soak in
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everything that you’re feeling this
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should be a very emotional experience
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not a logical experience okay good so
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that’s basically the process you sit
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there for five minutes or maybe ten
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minutes your timer rings and goes off
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that’s it you’re done now if you want
13:46
you can do another round of
13:48
visualization after that maybe on some
13:49
other goal that you have or you can then
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get up open your eyes and do whatever
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you got to do run run your errands and
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run the rest of your life in your day
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now a couple of points very very
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critical this whole visualization
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process doesn’t work unless you do it
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every single day so if you plan on doing
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visualization where you do five minutes
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here 10 minutes the next day and then
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you skip a week and then you do another
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five minutes might as well not even try
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don’t bother you’re just gonna waste
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your time because it’s not going to work
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the whole point here is to reprogram
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your subconscious mind and the
14:22
subconscious mind is reprogrammed
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through repetition the way a dog’s mind
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is that’s literally how it is so to do
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that you’re gonna have to do this
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consistently that means weeks weeks have
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to go by it you consistently doing this
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visualization every single day like
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clockwork
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I do it every single day like clockwork
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I don’t miss a day because I know how
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important it is for me to be seeding
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these images of my future into my mind
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because I’m very ambitious I have very
14:48
big goals and I know that I’m not going
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to achieve them unless I do this so for
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me this is top top top priority
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structure your day around this do this
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in the morning
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maybe do this in the evening do it at
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lunchtime whenever you can but make sure
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that you don’t skip and the other caveat
15:05
that I’ll throw out there is the point
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about resistance so when you’re
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visualizing in the now your subconscious
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mind is going to start coming up with
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all sorts of resistance to you doing
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that for example if you’re visualizing
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that you’re a millionaire right now and
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you’re actually not a millionaire and
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let’s say you’re only earning fifty
15:25
thousand a year that’s your salary and
15:27
you’ve never earned
15:28
within that and you have no idea about
15:30
how you’re actually to become a
15:31
millionaire if you start visualizing
15:32
that you’re a millionaire right now in
15:33
the moment then your subconscious mind
15:36
is going to rebel against you
15:37
and it’s gonna say whoa wait a minute
15:39
what are you doing here you’re not a
15:41
millionaire you can’t be telling
15:43
yourself that you’re a millionaire
15:44
this is hogwash this is wishful thinking
15:47
it’s fantasy this is not reality we need
15:50
to be realistic you got to do is got to
15:53
push through it this is the training
15:55
process right when you’re training a dog
15:57
the dog is not going to obey you that’s
16:00
the training process it disobeys and you
16:02
train and you give punishments and
16:03
rewards same thing here when your mind
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is disobeying you and resisting you need
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to drill into it even more with even
16:10
more intensity so this is a very
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critical point don’t worry that you have
16:14
resistance especially when you’re
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visualizing about the present and you’re
16:18
really making yourself feel it you have
16:20
to just fantasize about it and let
16:22
yourself be in fantasy land for a little
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while you’re not spending the rest of
16:25
your life or the rest of your day even
16:27
in fantasy land you’re just spending
16:30
five or ten minutes so shut off your
16:33
critical mind for five or ten minutes
16:34
while you do this exercise this is very
16:36
important okay so with that if you do
16:41
this process and you do it consistently
16:43
then you’re going to get some amazing
16:45
results and you also have to have the
16:47
right expectations so again it might
16:50
take you at least two to four weeks to
16:53
start seeing some of the results of this
16:55
visualization but then you can continue
16:57
doing visualization even longer and
16:59
longer and longer and the more you do it
17:01
then the more benefit you’re going to
17:03
get out of it it’s kind of like a
17:04
meditation practice personally I do it
17:06
for about 20 or 30 minutes every single
17:10
day and I’ve done it for almost a year
17:11
now straight and I only miss telling
17:14
maybe one or two days from that whole
17:15
period because it’s that important to me
17:17
so go ahead and try that out alright so
17:21
that’s the core fundamentals of
17:23
visualization what I want to do now is I
17:26
want to give you an actual demonstration
17:29
of how to do a visualization so I’m
17:32
going to guide you through one right now
17:35
okay what I want to do now is guide you
17:38
through a visualization so this is a
17:40
live exercise go
17:41
and do this with me as I’m speaking this
17:45
will be powerful in it will drill into
17:47
your mind how visualization is supposed
17:49
to work all right so go ahead and find
17:53
yourself a comfortable seat with your
17:55
back up straight and sit comfortably and
17:58
relaxed as you do that go ahead and
18:02
close your eyes and just listen to me
18:04
talk and let me guide you through this
18:06
visualization good as you’re sitting
18:13
there now with your eyes closed go ahead
18:16
and start to feel your body get in touch
18:22
with your body all the different parts
18:26
and how they feel now really notice your
18:32
breath go ahead and take control that
18:38
breath now and take one deep nice slow
18:41
breath in and then exhale as you exhale
18:50
go ahead and relax your whole body good
19:02
go ahead and pay another nice deep
19:05
breath in just like that one and exhale
19:13
and relax your body even more nice feel
19:26
your mind shutting off and just getting
19:29
very calm and still and feel your whole
19:38
body sensing itself
19:50
get your mind completely into the
19:51
present moment imagine that there is no
19:55
past you have no past at all no personal
20:00
history whatsoever the future forget
20:08
about the future completely imagine that
20:10
you have no future at all all you are is
20:17
what you are right now just the present
20:23
right now what’s happening right now
20:27
good go ahead and take one more nice
20:30
deep breath in at your own pace and as
20:36
you’re exhaling that breath relax your
20:39
body completely good make your mind very
20:51
still very centered very clear your mind
21:00
isn’t thinking any thoughts it’s just
21:02
being aware of everything it’s feeling
21:07
in its body good go ahead and feel the
21:16
the soles of your feet
21:26
go ahead and feel your upper thighs and
21:31
your butt sitting on the cushion or the
21:35
surface feel your back muscles all the
21:47
way from your lower back up through your
21:52
spine and up to your shoulder blades
22:02
good
22:07
now go ahead and feel your arms feel the
22:12
awareness and sensation going from the
22:15
shoulders of your arms down through the
22:18
elbow and the forearms and into the
22:21
hands good and now feel it go through
22:33
your fingertips
22:44
good now shift your awareness to your
22:50
neck muscles and move that awareness
22:53
slowly up from your neck muscles all the
22:57
way up into your jaw and your facial
23:00
muscles and now relax all of your facial
23:07
muscles in your jaw completely and
23:14
finally feel the very top of your head
23:19
the very point at the very top of your
23:22
head put your awareness right there
23:31
good now your whole body is relaxed and
23:36
nice calm and your mind is very still
23:43
I’m going to guide you through a
23:45
visualization now keep your mind just as
23:48
still as it is right now and just as
23:50
focused and keep your eyes closed
23:52
breathe comfortably at your own pace I
24:01
want you to imagine in vivid detail the
24:08
following scene
24:14
imagine that it’s a Saturday morning the
24:19
weekend has come and you’ve got your
24:22
whole Saturday free to yourself and it’s
24:29
early morning you feel full of energy
24:31
you wake up really early in the morning
24:35
and you decide that today
24:38
you’re just going to spend the whole day
24:41
golfing you woke up with the Sun you
24:49
feel full of energy you’re focused laser
24:53
focused you feel totally calm
24:56
and you walk out onto that golf field
25:07
it’s so really early in the morning the
25:11
Sun is now up but it’s shining in your
25:14
eyes nice and bright that bright morning
25:19
sunshine
25:22
the air feels kind of cool and brisk but
25:29
you’re dressed nice and warm so you
25:32
don’t feel cold it’s just nice and
25:34
refreshing feel the slight breeze across
25:39
your face
25:40
as you’re out there on the grass and
25:45
feel your feet your feet have golf shoes
25:48
on and they’re sinking into the wet
25:52
grass grass a little bit mushy and it
25:58
gives way to your weight notice how
26:06
green the grass is it’s such a bright
26:08
rich green the sun rays are hitting that
26:14
grass and every blade of glass just
26:18
sparkles and you see the little dew
26:23
drops on every blade of grass
26:30
as you’re standing there admiring the
26:34
grass you also take a nice deep breath
26:41
in with your nose and you start just
26:43
smell it to that crisp grassy air and
26:52
the wind it just feels so refreshing and
26:55
crystal clear that crystal clear morning
27:02
air and your body just totally relaxed
27:08
so that you breathe that in your mind is
27:11
completely still you have no thoughts of
27:14
work or family or friends or any
27:17
obligations or the past or the future
27:20
you’re just enjoying yourself on the
27:22
golf course right now and you hear in
27:30
birds chirping in the morning as the
27:36
rising with the Sun there birds all over
27:43
all around in the trees fly around in
27:48
the grass
27:57
you just bask in that you bask in the
28:00
sunshine you feel the sun rays warming
28:04
your skin and now you look ahead all the
28:17
way down the golf course and you see
28:21
yourself you’re at the driving point at
28:24
the very beginning and hundreds of yards
28:28
away you see that little white flag the
28:32
hole and the golf course just looks so
28:37
peaceful and green and calm and
28:41
beautiful there’s nobody else out here
28:47
but you you’re the only one
28:57
you just feel good you just feel so good
29:02
in your body you don’t even care about
29:05
the game
29:05
you don’t care about your shot you don’t
29:08
care about how many strokes you make you
29:11
just feel good for being out here and
29:20
now you take one of the balls and you
29:23
put it down on the tee in the grass and
29:26
then you bend back up and you grab your
29:32
driver in your hands
29:34
and you hold it in your hands you get a
29:37
nice grip on it you feel the leather of
29:40
the driver the grip it’s nice and soft
29:44
you feel it on your hands just the
29:48
perfect grip your favorite grip and you
29:56
set it down right next to the ball the
30:00
head of the driver is right next to the
30:02
ball they’re all lined up you look at
30:05
the ball then you look forward at the
30:10
white little flag all those hundreds of
30:13
yards ahead and you just feel so good
30:16
everything feels so perfect you’re all
30:19
lined up for the shot the club feels
30:22
just the perfect weight your hands you
30:25
just lift it off just a little bit off
30:27
the grass where it was resting and now
30:32
you’re ready for your swing can you
30:36
swing like butter it’s just so
30:42
smooth and effortless like you were born
30:46
to make that swing and you just pull the
30:53
club back and then you sweep it forward
30:56
right through the ball and arc it all
31:00
the way across for the follow-through
31:03
and your driver just hits that ball
31:07
crisp right in that sweet spot that
31:12
sound you hear that perfect sound of the
31:14
perfect hit right at the center of the
31:16
club with that ball you just nailed it
31:19
and the power behind that Drive it’s
31:25
just perfect
31:27
and you look out and you see that ball
31:31
flying through the air that nice long
31:34
high arc and then it disappears into the
31:38
bright Sun and then you see it plop down
31:44
right on the green right next to the
31:47
flag and you just smile because that was
31:55
the perfect shot
32:04
and this is the perfect morning
32:17
good go ahead and bask in that for a few
32:22
more seconds and then we’re going to
32:25
bring you back
32:34
okay on the count of three I’m going to
32:39
take a few more deep breaths and then
32:40
bring yourself out you can open your
32:43
eyes you’re going to come back nice and
32:45
refreshed feeling good one two three go
33:03
ahead and open your eyes and welcome
33:05
back all right
33:09
how was that so that was a visualization
33:15
if you did that and I hope you did then
33:18
I hope you also felt the real power of
33:20
that now I use this one example of golf
33:24
I don’t know maybe you’re a golfer maybe
33:26
or not I’m actually not a golfer I don’t
33:28
golf but to me that was just a piece one
33:34
good scene to illustrate the power of
33:36
visualization I wanted to use something
33:38
that everyone could really feel and buy
33:40
into and I hope you’ve got the the
33:47
vividness in there that I wanted you to
33:48
get now I want you to really imagine
33:52
what would your life look like if all
33:54
those big goals that you have in your
33:56
life whether your weight goals your
33:58
business goals your create career goals
33:59
your relationship goals whatever
34:01
if you visualized the way that you
34:04
visualize right now with this golf scene
34:07
if you did that for all your major goals
34:09
and everything that you want in your
34:11
life and you did that on a daily basis
34:13
and you did that consistently repeatedly
34:16
do you think that would help you to
34:18
accomplish those or not do you think
34:22
that’s worth the 10 or 15 minutes that
34:25
it takes to do this I think that’s worth
34:27
it for you you think it’s worth to
34:29
master this technique yourself so that
34:31
you could run this on yourself I hope so
34:36
it definitely is so I want to encourage
34:39
you to give it a shot try to make a
34:41
habit of it and see how far
34:43
visualization can take you it can take
34:44
you very very far
34:47
okay this is Leo I’m signing off this is
34:50
it for how to do visualization go ahead
34:53
post your comments down below please
34:54
like this click the like button right
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now please share it throw it up on
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Facebook or wherever you like to share
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course I’m directing you to my
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newsletter and actualize that all right
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plus it’s free and what I’m doing is I’m
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on a deep level so you can have that
35:27
kind of amazing life that you want how
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interested in that go ahead and sign up
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because there’s a lot more great stuff
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