Aubrey Marcus – Own The Day, Own Your Life Review | Summary

There is no difference between a day or eternity

“Therefore, my dear Lucilius, begin at once to live, and count each separate day as a separate life. He who has thus prepared himself, he whose daily life has been a rounded whole, is easy in his mind; but those who live for hope alone find that the immediate future always slips from their grasp and that greed steals along in its place, and the fear of death, a curse which lays a curse upon everything else.”

– LETTER 101 On the Futility of Planning Ahead
Tao of Seneca

Link to letters – https://tim.blog/2017/07/06/tao-of-seneca/

“Compound interest is the eighth wonder of the world. He who understands it, earns it … he who doesn’t … pays it.” – Albert Einstein

“Set your house in perfect order before you criticize the world” – Jordan B Peterson

Own the Day, Own your Life

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Amazon Summary

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the DayOwn Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

My Review

Optimal haha!! This is an amazing book that I’m proud to support and give out to family and friends. Easy to read and apply to your life. This is a great place to start your journey with this amazing person laying out the template. Highly recommend to anyone. Even the audiobook is read by Aubrey and his seductive voice haha. Check out that as well as his podcast. Much Love Aubrey.

Keep Learning

Link to book – https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078/ref=sr_1_1?ie=UTF8&qid=1525971438&sr=8-1&keywords=own+the+day

Link to Podcast – https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2&i=1000402303436

Where to find everyone

Tim Ferriss

Website – https://tim.blog/

YouTube – https://www.youtube.com/user/masterlock77

Twitter – https://twitter.com/tferriss

Instagram – https://www.instagram.com/timferriss/?hl=en

Jordan B Peterson

Website – https://jordanbpeterson.com/

YouTube – https://www.youtube.com/user/JordanPetersonVideos

Twitter – https://twitter.com/jordanbpeterson?lang=en

Instagram – https://www.instagram.com/jordan.b.peterson/?hl=en

Aubrey Marcus

Website – https://www.aubreymarcus.com/

YouTube – https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw

Twitter – https://twitter.com/AubreyMarcus?lang=en

Instagram – https://www.instagram.com/aubreymarcus/?hl=en

Find Me CJ Lewis @

Instagram – https://www.instagram.com/cjlewisviews/

Facebook – https://www.facebook.com/cjlewisviews/

Twitter – https://twitter.com/CjLewisviews

YouTube  – https://www.youtube.com/channel/UCHmHDqPCYbm5hiqrzuBkcFw?view_as=subscriber

My Book

Brain Priming – https://www.amazon.com/Brain-Priming-Cj-Lewis/dp/1978321104/ref=sr_1_1?ie=UTF8&qid=1510426815&sr=8-1&keywords=brain+priming

School of Thought

https://cjlewis.blog/category/school-of-thought/

My Music

https://itunes.apple.com/us/artist/c-j-lewis/1358831678

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