Brad Stulberg & Steve Magness – Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Review | Summary

There is no difference between a day or eternity

“Therefore, my dear Lucilius, begin at once to live, and count each separate day as a separate life. He who has thus prepared himself, he whose daily life has been a rounded whole, is easy in his mind; but those who live for hope alone find that the immediate future always slips from their grasp and that greed steals along in its place, and the fear of death, a curse which lays a curse upon everything else.”

– LETTER 101 On the Futility of Planning Ahead
Tao of Seneca

Link to letters – https://tim.blog/2017/07/06/tao-of-seneca/

“Compound interest is the eighth wonder of the world. He who understands it, earns it … he who doesn’t … pays it.” – Albert Einstein

“Set your house in perfect order before you criticize the world” – Jordan B Peterson

Reaching Peak Performance with Guests Brad Stulberg and Steve Magness

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https://cjlewis.blog/2018/05/10/own-the-day-own-your-life/


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Amazon Summary

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever “your game” may be, Peak Performance will teach you how.

 

My Review

  Keeping it sustainable!!! I love this book because I constantly use it as a reference for not burning out since I get addicted to passions haha. This book is easy to read and apply to your life immediately. I found the purpose activity one of the most important activities in this book. Finding your purpose is very important!!! This is also a great book to read alongside Aubrey Marcus’s Own The Day, Own Your Life. 

 

Be Your Best:)

 

Much Love Brad & Steve

 

Link to purpose activity  – https://cjlewis.blog/2019/03/25/find-your-purpose-power-of-purpose-stoicism-operating-system-for-better-decisions-create-your-own-purpose-create-a-life-worth-living/

Where to find everyone

Brad Stulberg

Website – https://www.bradstulberg.com/

Twitter – https://twitter.com/BStulberg

Steve Magness 

Website – https://www.scienceofrunning.com

YouTube – https://www.youtube.com/user/sjm1368/featured

Twitter – https://twitter.com/stevemagness

Instagram – https://www.instagram.com/stevemagness/?hl=en

 

Spotify – https://open.spotify.com/artist/1UEp6xffNQAfdjIrszavXS?si=SbmiZSlUSLOY_nV5lVv25A

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Amazon Affiliate Link 

https://amzn.to/2tN3Dzb

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