Real Mind Control: Trying The 21 Day No Complaint Experiment Endorsed by Tim Ferriss

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Real Mind Control: Trying The 21 Day No Complaint Experiment Endorsed by Tim Ferriss

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in the long run your brain is rewired to
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think negatively you find it way easy to
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be negative then positive you regardless
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of what’s happening around you I have
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wanted to do this challenge for the
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longest time but for some reason I have
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been avoiding it as if it’s a negative
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thing for me to do or something bad
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might happen but the reality is that
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there’s absolutely no downside to doing
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a 21-day of no complaining like that’s
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crazy that I’ve been protecting it so I
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think it’s just because I’m scared I’m
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nervous about the idea that I’m gonna
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catch myself about complaining so many
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times but I also understand the positive
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impact this is gonna have on my life
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because recently for some freaking
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reason I have gone into like a bit of a
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complaining marathon and even though my
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life is great I have a house I have food
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on the table I still find so many things
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to complain about and I am sick and
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tired of it I know I’m complaining I
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don’t want to do it I’m aware of it like
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I’m looking at myself from the outside
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been like okay this is crazy
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what the hell are you doing but I crew
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stuff myself then I read this article
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when you repeated behavior such as
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complaining your neurons branch out to
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each other to ease the flow of
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information this makes it easier to
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repeat the behavior in the future so
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easy a fact that you might not even
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realize you’re doing it dr. Bradbury
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right on that make things easy for you
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thanks Bree but this can also work
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negatively for you as is in the case of
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complaining and a negative might sit in
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the long run the brain is rewired to
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think negatively you find it way easy to
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be negative than positive you regardless
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of what’s happening around you when I
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read that that kind of really blew my
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mind because that’s exactly what’s going
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on in my life I don’t want to be that
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person furthermore a research from
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Stanford University has shown that if
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you complain it shrinks your hyper
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campus an area of the brain that is
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critical to problem Stroeve shows a
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pretty problem-solving and intelligent
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thought the hippocampus is the primary
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area that gets destroyed by Alzheimer’s
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which scares the shit out of me because
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my grandpa had Alzheimer’s and I sure as
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hell don’t want that and then when you
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complain the body releases a stress
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hormone called cortisol meaning that
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you’re basically stuffing up your immune
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system and you’re opening yourself up to
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a lot of diseases such as heart disease
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oh and I just read diabetes and stroke
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as well which is funny because that also
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runs in my fan
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that’s so they would to any one day
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complaint challenge studs today I am
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actually so excited because if I have
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the chance to rewire my brain that is
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awesome
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but the reason I’m making this video now
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and not after the challenge is because I
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figured out how much cooler it would be
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if I got you guys involved in this
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because I’m not here just to change my
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life I also want you guys to have like
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an epic life and doing something like
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this is not negative like I don’t have
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to be like learning doctor’s orders make
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sure you check with your doctor know
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stop complaining with me it’s gonna be
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21 days it’s gonna be tough because I
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think it’s being approximately like 20
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minutes and then me and Leona I’ve
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already complained and that sucks he’s
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gonna be very very hard we’re gonna be
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stuffing at the lot but it’s worth a try
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if it means your health and your life is
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gonna get better like why not so if
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you’re gonna join me on this journey why
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don’t you just tag me in your instant
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story so I can follow along with your
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journey as well they’re coming out cross
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like changes in your body like you’re
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like whoa I just noticed that this about
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me has changed over this journey at
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surreal amour and then I can check out
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what’s going on and also having someone
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accountable like me all your friends do
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it with a friend of yours it means that
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we’re gonna make sure we stick to this
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so my accountability buddy is obviously
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Leon to the side of the 21 days of no
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complaints right now and also at the end
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of this challenge if we happen to
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complain we’re going to count that as
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one euro every single time and then
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whatever money that ends up being we’re
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going to donate it to charity I’m
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thinking goats
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Aniki because it’s cute or the
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conservation of Iceland oh boy
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it’s not too much complaining okay so if
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you’re still here that means that you’re
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kind of considering this challenge and I
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like it I’m gonna assume that yes you’re
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going ahead and here are some extra
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steps that are gonna help us all succeed
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when you feel like a complaint is coming
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on be in the attitude of gratitude
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because when you shift your attention
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from complaining to a positive aspect of
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what’s going on in your life if it’s
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raining it’s raining trees have water
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that’s great I can breathe
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you could be able to find something to
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be grateful for and it’s gonna reduce
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the stress hormone cortisol but 23
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percentage of instance so if there is
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something genuinely that means
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complaining like if someone’s very rude
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towards you add a shop or whatever first
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consider it’s just the problem that may
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be having a really bad day too if you
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feel it’s unexcusable go into this
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situation with a problem-solving
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attitude
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so have a clear outcome of what you want
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to actually changed if you don’t have a
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clear outcome maybe you’re just feeling
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like complaining so catch is so fat on
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that if you have a complaint against a
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person make sure you go into this with
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first a positive statement because no
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one likes to be told this shit give them
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a compliment first and then give them
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what you would like to be changed and
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then end it with a compliment it is like
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the sandwich solution it gets all of us
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over there live and lastly make sure you
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check out who you’re hanging out with
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because naturally humans have a tendency
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to mirror each other because there is
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how we empathize with one another little
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connections and so forth if you’re in
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the presence of some of that complaints
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a hell of a lot mm-hmm
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all of us have that friend you just need
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to tell them my friend is Cameron are
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you complaining so that’s it for me make
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sure you tag me on your incest or e if
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you are in I really hope you are let’s
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do this guys let’s do this
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check out my Instagram for more and I
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look forward to seeing you next time and
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as always thank you very much for
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listening

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